9D breathwork JourneyS
Are You Feeling Stuck, Overwhelmed, or Disconnected?
Are emotions like fear, anxiety, or sadness weighing you down? Are you longing for a way to fully relax, reconnect, transform, or reset and regenerate your nervous system?
Try a taster 9D
BOOK A 1:1 OR GROUP SESSION
WELCOME
Hi, I’m Michelle, a Holistic Health Practitioner, Well-being & Lifestyle Coach and 9D Breathwork Facilitator.
My journey with health started early, having undergone open heart surgery at age 10 for an overworked heart, leaving me literally breathless!
My experiences, along with their emotional and physical aftermath, shaped my passion for helping others live a balanced, wholehearted life. I deeply understand the connection between emotions, energy, and physical well-being, and I use Somatic Breathwork alongside other Holistic healing modalities to help release trauma and trapped emotions and physical pain.
With over 25 years in health and wellness, my mission is to empower others to find emotional and physical freedom. Every day, I love seeing people heal, grow, and transform. I want to see you live a healthy happy wholehearted life ~ allowing you to be free and have optimum health on every level .
I’m dedicated to sharing the immense healing and life-changing capability of 9D Breathwork, sharing my knowledge to help women, men and children navigate their journey, with the life-changing support of Clinical and Intuitive Holistic Practices and 9D Facilitation.
What is 9D Breathwork?
9D Breathwork is a powerful somatic healing practice that helps regulate the NERVOUS SYSTEM and supports both the PHYSICAL BODY and MIND. It combines breathing techniques, frequency energy, NLP subliminal hypnotic therapy, sound healing and personalised guidance.
This immersive experience tunes the mind, body, and soul, leading to profound peace, transformation and freedom.
The 9D multi-dimensional experience supports healing, personal growth, and emotional well-being; releasing stored emotions, limiting beliefs, patterns, self-sabotaging behaviours and traumas.
Whether you’re seeking a deeper connection with yourself or looking to elevate your self-care and wellness routine, this groundbreaking approach promises an experience unlike any other.
Why You Should Try a 9D Breathwork Journey
Release Physical & Emotional: Free yourself from stored emotions like guilt, shame, anger or grief, that can manifest physically with tension, dis-ease and disease if left unchecked.
Reduce Stress and Anxiety: Calmness and inner peace by resetting your nervous system.
Awaken Faith & Trust: Connect deeply with your soul to find clarity, purpose, faith and trust.
Foster Self-care: Unleash your potential, embrace self-trust, and live with abundant freedom.
more than 50 Themed 9D: Uniquely designed to support your personal journey of growth and healing.
What’s Different about 9D?
It’s the Most Immersive Experience unlike any other
Multi-Dimensional Sound Experience - The 9D Layers
Binaural Brain Entrainment
Isotropic Brainwave Tones
Isochronic Brainwave Tones
Solfeggio Frequencies
432Hz Harmonic Tuning
Somatic Breathwork
Subliminal Hypnotic Therapy
Guided Vocal Coaching
Bioacoustic Sound Effects
A Masterfully crafted journey of self discovery and evolution. The combination of the very best of technology, the science of sound, and the ancient wisdom of breath, to bring you a heart-opening experience unlike any other.
Somatic Breathwork: Engages deep, rhythmic breathing to enhance relaxation, relieve stress, and improve overall health by activating the parasympathetic nervous system.
Binaural Brain Entrainment & Isochronic Tones: Synchronizes brainwave frequencies for improved mental clarity, heightened consciousness, and better cognitive function.
Guided Coaching: Offers emotional support, helping individuals overcome personal challenges and build resilience.
432Hz Harmonic Tuning: Promotes physical harmony by aligning the body with the universe’s natural frequency.
Subliminal Hypnotic Therapy: Targets the subconscious to remove mental blocks and encourage positive conditioning.
Bioacoustic Sound Effects: Uses healing sound to release suppressed emotions, contributing to emotional well-being.
Unlock Healing and Transformation ~ 9D Themed Journeys Begin Here
a unique, immersive experience transcending other practices.
Within our expansive library, of ‘Up-Regulation’ (activating), ‘Down Regulation’ (relaxation), there are over 50 themes to choose from. Each serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s masterfully crafted multi-dimensional soundscape.
Adult Journeys:
Anchor to Presence
9MT Cellular Regeneration
Stress & Anxiety
Grief & Loss
Subconscious Mind Reprogramming
Abundance & Self-Trust
A Journey to Authenticity
The Origin
Healing Ancestral Lines
5 Primary Trauma Imprints
Abundance
Reconnecting with your Inner Child
Full Reset
Transcending Fear
Letting Go and Moving On
From Fury to Freedom
You are Enough
Unleash Your Power
Awakening
Self Mastery & Enoughness
Releasing Guilt & Shame
Path to Liberation
Anxiety
Activate Your Inner Strength
Depression Salvation
Unbreakable
Take the First Step
Shift Your Mindset
Never Give up
Conquer Fear of Failure
You Can D o It!
Adults & Kids Short Journeys:
Breathe & Create Space
Anger Control
Fresh Morning Kickstart
Increase Alertness
Inner Hero Awakening
10:20:30 Rapid Recharge
Getting Great
Nidra Calm
Shorts 90 Sec Relax
Zen Breath
1 Minute Reset
Anger Management
Fast in 4
Box Breath Detox
Heart Gratitude
Calm and Connect
Let Go
Energy Boost
Anxiety Massage
Breathe & Recharge
Box Breath
Sound Bowls
Stillness Code
Every testimony is incredible!
People experience an immediate significant shift, feeling greater clarity and emotional freedom in just one session!
Calm and Regulate the Nervous System
Somatic Breathwork engages the body in deep, rhythmic breathing that enhances physical relaxation and stress relief, improving overall physical and emotional health by stimulating the parasympathetic nervous system.
It is the most powerful and quick transformational experience and has a positive lasting impact.
Each testimony is unique and wonderful!
How to Book Your 9D Breathwork Journey
We offer a variety of sessions, both in-person and online, tailored to your needs:
Deeply personal journeys for profound transformation.
1:1 Sessions
Group Sessions
Join a community and heal together in a supportive environment.
Online Sessions
Experience the power of 9D Breathwork, anywhere in the world.
Start your healing process today.
Frequently Asked Questions ???
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✔️Engages the ParaSympathetic Nervous System activating 'Rest and Digest'Reduces and Eliminates Stress
✔️Helps Mood
✔️Boost Energy Levels
✔️Calms body and mind
✔️Reduces Anxiety
✔️Inner Peace
✔️Expands Consciousness & Awareness
✔️Present & In the Moment
✔️Emotional Control
✔️Improves Clarity & Insight
✔️Anti-inflammatory effects
✔️Supports Immune system
✔️Improves cognitive function
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✔️Chronic Stress
✔️Depression
✔️Anxiety
✔️Chronic Pain
✔️Grief & Loss
✔️Suppressed & Repressed Emotions
✔️Addiction
✔️PTSD
✔️Childhood Traumas
✔️Fears & Phobias
✔️Relationship Struggles
✔️Money Blocks
✔️Limiting Beliefs
✔️Patterns of Self-Sabotage
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IN 2013 Holotropic Breathwork was classified a low risk by the greater medical community.
A landmark study of 11,000 psychiatric patients over 12 years experienced no adverse reactions.
Although deemed a safe practice, there are some precautions for some groups. Options of nose vs mouth breathing and self modulation during a session is recommended for anyone compromised with the following condraindications.
Contraindications include:
Cardiovascular Issues
Chronic Respiratory Conditions
Pregnancy
Heavy Duty Medications
Severe Mental Illness
History of Aneurisms or Seizures
Osteoporosis
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Anyone from age 8 benefits from 9D Breathwork through a qualified facilitator.
Journey times and techniques are relevant to different ages and groups.
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Yes, Somatic Breathwork is classified as a safe practice. A clinical study of 11,000 psychiatric inpatients participated in Holotropic Breathwork over 12 years showed no complaints of adverse reactions.
There are some contraindications for some groups. Please speak to me about any of these, for options within a session.