By following the lymphatic map of the body we directly target the reflex points of the lymphatic system.

Our bodies are designed to heal and restore balance naturally — sometimes they just need a gentle nudge.

Both Manual (MLD) and Reflex (RLD) are key for a clean and flowing Lymphatic System.

For women, it can be a powerful support system — helping ease bloating, fluid retention, and inflammation while boosting overall vitality and emotional wellbeing.

Spring is a season of awakening—an invitation to shed winter’s heaviness, embrace lightness and align with nature’s rhythm.

As the earth blossoms, so can we 🌼

Spring marks a powerful transition in nature—and within ourselves. It’s is a season of renewal, awakening, and vibrant energy.

It invites us to shed the heaviness of winter and embrace the energy of freshness.

𝑾𝒉𝒚 𝒘𝒆𝒓𝒆 𝒘𝒆 𝒃𝒐𝒓𝒏 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 ?

We choose our time and what we do with it… it is our soul response.

We 𝒅𝒆𝒄𝒊𝒅𝒆 if we are chosen (respond)…as we 𝒄𝒉𝒐𝒐𝒔𝒆 to action a purpose-filled life, to fully understand it, with 𝑯𝒆𝒂𝒓𝒕 𝒇𝒖𝒍𝒍𝒚 𝒊𝒏 𝒊𝒕.

God, our Divine Creator knows and understands us. Fully.

There are the tests and challenges we encounter…the experiences we choose forms us and our beliefs and opinions.

𝑻𝒉𝒆 𝑽𝑰𝑩𝑹𝑨𝑻𝑰𝑶𝑵 𝒘𝒆 𝒐𝒑𝒆𝒓𝒂𝒕𝒆 𝒂𝒕 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒐𝒖𝒓 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔.

There are so many simple ways to raise our vibration everyday…

Perspective and Change

Being mindful of Change occurring in and around us, and our Perspective on it is so important… as we are affected by it and our energy affects those around us.

Winter is an important time for self-care and strengthening our system rather than adding extra load to it.

Being mindful and having tips for optimal daily wellness can bring about positive solutions for physical, mental and emotional well-being.